If you have a pop-up window with no toolbar visible then you as the developer can control the users "navigation" and "force" them to make a new request to the server and reduce the likelyhood of them reading an outdated copy of the data held in a local cache by the browser.
See and use the player here it does require real player, the free one of course!
If per chance you do not have the free one installed,(and I'm only talking windows here folks) there will be a visible link to show you where to get the free player.
Please remember you may need to enable pop-ups just for this page, thats Allow blocked content incase you have your blocker enabled all the time like I do. :)